Darryll King

Darryll King is the host on two Crawford Broadcasting Stations,
WYCA REJOICE 102.3 FM and WSRB SOUL 106.3 FM. The King’s Highway Morning Show
is a four-hour power and praise packed music show with moments of ministry.
The show can be heard on WYCA REJOICE 102.3 FM Monday through Friday
from 6:00am to 10:00am and is one of the most listened-to morning drive
time shows in the Chicagoland area. Sunday Morning Glory is a six-hour live
remote broadcast heard on Soul 106.3 FM Every Sunday from 6am – 12pm
Darryll King and The Soul Patrol Broadcast Live From a different church every Sunday morning.
The shows feature and is hosted by Darryll King. She is one of the most respected
hosts across America as evidenced by her recent accomplishments of
receiving “The Gospel Announcer of the Year” honors from the National Stellar Awards
in 2004. She was also nominated for the Chicago Hip-Hop Announcer of the Year in 2004.
Darryll was also a recipient for the Sisters in the Spirit award in 2005. Darryll was the host
of Different Drummers on CBS Television Network for 2 and a half years and she hosts her
own television show on Chicago Cable Network Channel 25 entitled The Cutting Edge with
Darryll King since 1998. You may find Darryll hosting numerous events in and around the
Chicago land area. Darryll King is intelligent, hard working and energetic, but most of all, she loves the Lord. 
You can connect with Darryll King on Facebook! Become a fan:


#HealthNews: Fat Foods that are GOOD for you

It's GOOD FRIDAY so why not have some good health facts for you.
“Your body needs fat in order to function,” says Barbara Roberts, MD, director of the Women’s Cardiac
Center at the Miriam Hospital in Providence and author of How to Keep from Breaking Your Heart.

“Fats help you absorb vitamins A, D, and E, and they are vital for your nervous system.”

According to a study, people who follow a Mediterranean diet, which consists of eating a variety of
healthy foods that include whole grains, vegetables, protein and healthy monounsaturated and omega-3 fats,
may lower their heart disease risk of heart disease by nearly 30 percent. Healthy fats can also help you manage your weight.

In fact, did you know that 25 to 30 percent of your total daily calories should come from fat?
The issue is whether you’re eating good fats or bad fats.

Good Fats…
Monounsaturated Fats
Also known as MUFAs, monounsaturated fats raise good HDL cholesterol, lower bad LDL
cholesterol, and protect against the buildup of plaque in your arteries. They also help prevent belly fat,
according to research.

Foods that are rich in monounsaturated fats include olive oil and olives, almonds, peanuts and avocados.
“Just two to three tablespoons of olive oil a day can raise HDL levels and protect against
heart disease,” says Dr. Roberts.

Polyunsaturated Fats
Polyunsaturated fats not only lower your LDL, they also contain essential omega-3 fatty acids,
which boost brain function and may help strengthen your immune system, and omega-6 fatty acids,
which help keep skin and eyes healthy.
Polyunsaturated-rich foods include salmon, canola oil, safflower oil, flaxseeds, walnuts and grass-fed
chicken and beef.

Bad Fats…
Saturated Fats
Why are saturated fats bad for you? They can raise your cholesterol level, which can raise your
heart disease risk. Which is why you should limit foods like red meat, cream, butter, coconut oil
and palm oil, and make sure that saturated fats make up no more than 10 percent of your total daily calories.
Trans Fats
By now, you’ve definitely heard about it, but what exactly is trans fat? Basically, trans fat is made
from unsaturated fat that’s been chemically altered. What makes this fat so dangerous is that it can
simultaneously raise bad LDL and lower good HDL. Trans fat is very good friends with heart disease.
According to most experts, your body has absolutely no use for this type of fat, which can be found in
shortening, margarine, doughnuts, french fries, and processed foods such as crackers, cookies, chips and cakes.
An important note: The FDA allows food manufacturers to claim that a product contains “zero trans fats” if one
serving of it has 0.5 grams of trans fats or less. So check product labels for “partially hydrogenated vegetable oil,”
which is another name that trans fats often go by.
Foods With The Healthiest Fats
So, now that you know about healthy fat vs. not-so-healthy fat, what are some healthy fat foods that you
should be focusing on eating more of?
Olive Oil
Cooking with olive oil can help make any meal healthier. But, it is an oil, and too many calories, even if
they’re good oil calories, can hurt your waistline. So, be sure to measure your oil.
Not only are eggs are a great source of  protein, they also contain healthy fats. Some eggs are even
enriched with extra omega-3.
Seeds & Nuts
Pumpkin seeds, sunflower seeds, and sesame seeds can be tremendously good for you, as can
nuts such as almonds, walnuts and peanuts. Just watch those servings sizes!
Fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna are good sources of
omega-3 fatty acids. The American Heart Association suggests eating two 3-ounce servings of fatty fish a week.
Did you know that when you eat healthy fat-rich avocado with other foods, it helps your body better
absorb their nutrients?


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Topics : Health_Medical_PharmaHospitality_Recreation
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Locations : Mediterranean
People : Barbara Roberts

04/18/2014 7:44AM
#HealthNews: Fat Foods that are GOOD for you
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